Elia Rivolta 3x150m/2:00r row
450
Meters
1:25.0
Time
1:34.4
Pace
39
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 522 |
| Overall Time | 7:25.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 30 |
| Stroke Count | 43 |
| Drag Factor | 135 |
May 14, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.0 | 450 | 1:34.4 | 415 | 1651 | 30 | |
| 0:29.2 | 150 | 1:37.3 | 380 | 1479 | 29 | |
| 0:28.1 | 150 | 1:33.6 | 426 | 1665 | 30 | |
| 0:27.6 | 150 | 1:32.0 | 449 | 1826 | 33 | |
| r72 |
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Workout Graph
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