Elia Rivolta 3x3:00/3:00r row
2,532
Meters
9:00.0
Time
1:46.6
Pace
196
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 18:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 132 |
May 11, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,532 | 1:46.6 | 289 | 1306 | 26 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 25 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 26 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 28 | |
| r44 |
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Workout Graph
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