Elia Rivolta 14x0:20/0:10r row
1,343
Meters
4:40.0
Time
1:44.2
Pace
99
Calories
176
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,780 |
| Overall Time | 7:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 136 |
May 08, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,343 | 1:44.2 | 309 | 1272 | 31 | 176 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 146 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 165 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 171 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 174 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 177 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 180 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 181 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 182 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 182 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 183 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 183 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 184 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 185 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 184 |
| r437 |
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Workout Graph
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