Elia Rivolta 3x3:00/3:00r row
2,507
Meters
9:00.0
Time
1:47.6
Pace
188
Calories
187
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 121 |
April 13, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,507 | 1:47.6 | 280 | 1253 | 26 | 187 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 24 | 185 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 27 | 188 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 29 | 189 |
| r145 |
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Workout Graph
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