Elia Rivolta 12x0:20/0:10r row
1,163
Meters
4:00.0
Time
1:43.1
Pace
85
Calories
180
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,508 |
| Overall Time | 6:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 123 |
April 10, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1275 | 32 | 180 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 159 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 166 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 178 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 178 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 181 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 183 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 185 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 185 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 188 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 188 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 189 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 189 |
| r345 |
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