Elia Rivolta 3x150m/2:00r row
450
Meters
1:24.0
Time
1:33.3
Pace
40
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 525 |
| Overall Time | 7:24.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 32 |
| Stroke Count | 45 |
| Drag Factor | 125 |
April 09, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.0 | 450 | 1:33.3 | 430 | 1714 | 32 | |
| 0:28.7 | 150 | 1:35.6 | 400 | 1630 | 29 | |
| 0:28.2 | 150 | 1:34.0 | 421 | 1659 | 30 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 38 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.