Elia Rivolta 14x0:20/0:10r row
1,341
Meters
4:40.0
Time
1:44.3
Pace
98
Calories
176
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,755 |
| Overall Time | 7:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 33 |
| Stroke Count | 158 |
| Drag Factor | 177 |
February 13, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,341 | 1:44.3 | 308 | 1260 | 33 | 176 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 155 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 165 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 170 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 172 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 175 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 178 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 179 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 180 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | 181 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 181 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 183 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 183 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 184 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 186 |
| r414 |
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Workout Graph
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