Elia Rivolta 7000m row
7,000
Meters
29:55.2
Time
2:08.2
Pace
431
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 118 |
January 22, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.2 | 7,000 | 2:08.2 | 166 | 864 | 431 | 22 | 169 |
| 6:07.6 | 1,400 | 2:11.2 | 155 | 822 | 84 | 25 | 163 |
| 5:59.9 | 2,800 | 2:08.5 | 165 | 860 | 86 | 21 | 167 |
| 5:59.3 | 4,200 | 2:08.3 | 166 | 861 | 86 | 22 | 167 |
| 5:56.6 | 5,600 | 2:07.3 | 169 | 878 | 87 | 23 | 171 |
| 5:51.8 | 7,000 | 2:05.6 | 176 | 900 | 88 | 23 | 177 |
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Workout Graph
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