Elia Rivolta 3x1500m/6:00r row
4,500
Meters
16:24.6
Time
1:49.4
Pace
332
Calories
186
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 34:24.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 120 |
November 04, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.6 | 4,500 | 1:49.4 | 267 | 1213 | 27 | 186 |
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1202 | 27 | 186 |
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1236 | 29 | 186 |
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1203 | 27 | 187 |
| r81 |
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Workout Graph
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