Elia Rivolta 5:00 row
746
Meters
5:00.0
Time
3:21.0
Pace
35
Calories
140
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 8 |
| Stroke Count | 43 |
| Drag Factor | 124 |
November 01, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 746 | 3:21.0 | 43 | 420 | 35 | 8 | 140 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 8 | 133 |
| 2:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 9 | 142 |
| 3:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 8 | 143 |
| 4:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 8 | 141 |
| 5:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 10 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.