Elia Rivolta 20x0:20/0:10r row
1,853
Meters
6:40.0
Time
1:47.9
Pace
131
Calories
176
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,462 |
| Overall Time | 10:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 126 |
October 31, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,853 | 1:47.9 | 278 | 1179 | 30 | 176 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 145 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 168 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 171 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 172 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 175 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 175 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 176 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 177 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 179 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 179 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 180 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 179 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 181 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 183 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 183 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 182 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 183 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 184 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 184 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 181 |
| r609 |
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Workout Graph
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