Elia Rivolta 3x100m/3:00r row
300
Meters
1:01.0
Time
1:41.6
Pace
23
Calories
133
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 369 |
| Overall Time | 10:01.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 25 |
| Stroke Count | 26 |
| Drag Factor | 127 |
September 26, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.0 | 300 | 1:41.6 | 333 | 1357 | 25 | 133 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 23 | 142 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 27 | 132 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | 127 |
| r69 |
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