Michael Stein 2x15:00/2:00r row
7,723
Meters
30:00.0
Time
1:56.5
Pace
541
Calories
146
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,841 |
| Overall Time | 34:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 113 |
September 01, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1082 | 22 | 146 |
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1096 | 20 | 142 |
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1068 | 23 | 151 |
| r118 |
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Workout Graph
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