Michael Stein 3x20:00/2:00r row
14,790
Meters
1:00:00.0
Time
2:01.7
Pace
987
Calories
145
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,957 |
| Overall Time | 1:06:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 121 |
April 23, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,790 | 2:01.7 | 194 | 968 | 19 | 145 |
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 19 | 139 |
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 20 | 146 |
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 20 | 152 |
| r167 |
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Workout Graph
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