Michael Stein 45:00 row
10,764
Meters
45:00.0
Time
2:05.4
Pace
698
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 124 |
April 12, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,764 | 2:05.4 | 177 | 910 | 698 | 18 | 121 |
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 137 | 19 | 113 |
| 18:00.0 | 2,153 | 2:05.4 | 177 | 910 | 140 | 18 | 117 |
| 27:00.0 | 2,154 | 2:05.3 | 178 | 911 | 140 | 18 | 119 |
| 36:00.0 | 2,154 | 2:05.3 | 178 | 911 | 139 | 18 | 127 |
| 45:00.0 | 2,165 | 2:04.7 | 180 | 921 | 142 | 18 | 129 |
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Workout Graph
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