Michael Stein 3x15:00/2:00r row
10,956
Meters
45:00.0
Time
2:03.2
Pace
726
Calories
139
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,055 |
| Overall Time | 51:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 125 |
February 09, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,956 | 2:03.2 | 187 | 968 | 18 | 139 |
| 15:00.0 | 3,692 | 2:01.8 | 193 | 988 | 18 | 139 |
| 15:00.0 | 3,637 | 2:03.7 | 185 | 960 | 18 | 131 |
| 15:00.0 | 3,627 | 2:04.0 | 183 | 956 | 18 | 147 |
| r99 |
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Workout Graph
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