Michael Stein v1:00/1:00r...13 row
22,461
Meters
1:31:00.0
Time
2:01.5
Pace
1504
Calories
137
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 23,367 |
| Overall Time | 1:44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 1788 |
| Drag Factor | 127 |
January 24, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:00.0 | 22,461 | 2:01.5 | 195 | 991 | 18 | 137 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 19 | 106 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 19 | 119 | |
| r: 1:00 | 91 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 984 | 19 | 126 | |
| r: 1:00 | 99 | ||||||
| 7:00.0 | 1,709 | 2:02.8 | 189 | 968 | 19 | 131 | |
| r: 1:00 | 92 | ||||||
| 9:00.0 | 2,225 | 2:01.3 | 196 | 993 | 18 | 135 | |
| r: 1:00 | 78 | ||||||
| 11:00.0 | 2,731 | 2:00.8 | 198 | 1003 | 19 | 140 | |
| r: 1:00 | 68 | ||||||
| 13:00.0 | 3,205 | 2:01.6 | 194 | 992 | 19 | 141 | |
| r: 1:00 | 61 | ||||||
| 12:00.0 | 2,965 | 2:01.4 | 196 | 995 | 19 | 146 | |
| r: 1:00 | 44 | ||||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 990 | 19 | 147 | |
| r: 1:00 | 62 | ||||||
| 8:00.0 | 1,978 | 2:01.3 | 196 | 997 | 19 | 149 | |
| r: 1:00 | 54 | ||||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 990 | 19 | 150 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 1005 | 19 | 149 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 19 | 147 | |
| r: 1:00 | 60 | ||||||
| r906 |
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Workout Graph
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