Sign Up

Evan Norbury v0:20/0:10r...24 row

2,510

Meters

8:00.0

Time

1:35.6

Pace

213

Calories

146

Heart Rate

Rest Distance826
Rest Time11:40.0
Overall Distance3,336
Overall Time19:40.0
Average Watts400
Calories Per Hour1597
Stroke Rate32
Stroke Count351
Drag Factor126

October 15, 2026 16:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,510 1:35.6 400 1597 32 146
0:20.0 107 1:33.4 429 1620 33 101
r: 0:10 38
0:20.0 105 1:35.2 405 1620 33 123
r: 0:10 35
0:20.0 106 1:34.3 417 1620 33 136
r: 0:10 37
0:20.0 104 1:36.1 394 1620 33 140
r: 0:10 35
0:20.0 105 1:35.2 405 1620 33 144
r: 0:10 33
0:20.0 104 1:36.1 394 1620 33 146
r: 0:10 34
0:20.0 104 1:36.1 394 1620 33 150
r: 0:10 34
0:20.0 104 1:36.1 394 1620 33 152
r: 4:00 28
0:20.0 97 1:43.0 319 1440 33 108
r: 0:10 36
0:20.0 103 1:37.0 382 1620 30 129
r: 0:10 38
0:20.0 107 1:33.4 429 1620 33 145
r: 0:10 36
0:20.0 105 1:35.2 405 1620 33 153
r: 0:10 35
0:20.0 106 1:34.3 417 1620 33 159
r: 0:10 34
0:20.0 104 1:36.1 394 1620 33 161
r: 0:10 35
0:20.0 104 1:36.1 394 1620 33 162
r: 0:10 37
0:20.0 103 1:37.0 382 1440 33 164
r: 4:00 29
0:20.0 106 1:34.3 417 1620 33 120
r: 0:10 35
0:20.0 106 1:34.3 417 1620 33 137
r: 0:10 33
0:20.0 105 1:35.2 405 1620 33 152
r: 0:10 35
0:20.0 105 1:35.2 405 1620 33 161
r: 0:10 36
0:20.0 102 1:38.0 371 1440 30 166
r: 0:10 32
0:20.0 106 1:34.3 417 1620 33 167
r: 0:10 33
0:20.0 106 1:34.3 417 1620 33 170
r: 0:10 34
0:20.0 106 1:34.3 417 1620 33 173
r: 0:10 34
r826

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.