Evan Norbury v1:00/1:00r...7 row
2,987
Meters
10:00.0
Time
1:40.4
Pace
245
Calories
154
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 17:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 107 |
September 02, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,987 | 1:40.4 | 345 | 1470 | 30 | 154 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | 141 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 30 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 146 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 30 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | 152 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 30 | 169 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | 164 | |
| r: 1:00 | 16 | ||||||
| r153 |
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Workout Graph
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