Vitalii YEvsikov 5000m row

5,000

Meters

21:43.1

Time

2:10.3

Pace

303

Calories

Average Watts158
Calories Per Hour844
Stroke Rate20
Stroke Count442
Drag Factor158

May 04, 2026 13:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:43.1 5,000 2:10.3 158 844 303 20
4:24.4 1,000 2:12.2 151 821 60 27
4:19.5 2,000 2:09.7 160 851 61 19
4:21.3 3,000 2:10.6 157 840 60 18
4:23.3 4,000 2:11.6 153 827 60 18
4:14.6 5,000 2:07.3 170 883 62 20

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Workout Graph

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