Harry Voca 45:04 row
10,160
Meters
45:04.3
Time
2:13.0
Pace
623
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 198 |
June 03, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,160 | 2:13.0 | 148 | 829 | 623 | 20 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 20 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 20 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 20 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 21 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 21 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 20 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 21 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 21 |
| 45:04.3 | 10 | 3:35.0 | 35 | 421 | 0 | 0 |
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Workout Graph
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