Harry Voca v2000m/2:44r...3 row
6,000
Meters
24:53.9
Time
2:04.4
Pace
389
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 6,056 |
| Overall Time | 31:28.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 120 |
April 01, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 6,000 | 2:04.4 | 181 | 924 | 23 | |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 23 | |
| r: 2:44 | 21 | |||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 26 | |
| r: 3:19 | 16 | |||||
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 23 | |
| r: 0:32 | 19 | |||||
| r56 |
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Workout Graph
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