Yunhan Xiao 1:30:00 row
18,575
Meters
1:30:00.0
Time
2:25.3
Pace
995
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 1727 |
| Drag Factor | 124 |
August 17, 2026 22:31:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,575 | 2:25.3 | 114 | 663 | 995 | 19 | 137 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 672 | 56 | 18 | 140 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 660 | 55 | 19 | 140 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 672 | 56 | 19 | 142 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 660 | 55 | 19 | 139 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 660 | 55 | 19 | 138 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 660 | 55 | 20 | 139 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 660 | 55 | 20 | 138 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 660 | 55 | 20 | 137 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 660 | 55 | 20 | 134 |
| 50:00.0 | 1,044 | 2:23.6 | 118 | 672 | 56 | 19 | 138 |
| 55:00.0 | 1,033 | 2:25.2 | 114 | 660 | 55 | 19 | 138 |
| 1:00:00.0 | 1,033 | 2:25.2 | 114 | 672 | 56 | 19 | 138 |
| 1:05:00.0 | 1,029 | 2:25.7 | 113 | 660 | 55 | 20 | 142 |
| 1:10:00.0 | 1,034 | 2:25.0 | 115 | 672 | 56 | 19 | 143 |
| 1:15:00.0 | 1,022 | 2:26.7 | 111 | 648 | 54 | 20 | 135 |
| 1:20:00.0 | 1,036 | 2:24.7 | 115 | 660 | 55 | 19 | 136 |
| 1:25:00.0 | 1,023 | 2:26.6 | 111 | 660 | 55 | 20 | 138 |
| 1:30:00.0 | 1,044 | 2:23.6 | 118 | 672 | 56 | 18 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston