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Yunhan Xiao 1:30:00 row

18,432

Meters

1:30:00.0

Time

2:26.4

Pace

982

Calories

138

Heart Rate

Average Watts111
Calories Per Hour654
Stroke Rate19
Stroke Count1715
Drag Factor127

August 11, 2026 20:35:53

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:00.0 18,432 2:26.4 111 654 982 19 138
5:00.0 1,035 2:24.9 115 660 55 17 143
10:00.0 1,030 2:25.6 113 672 56 18 140
15:00.0 1,031 2:25.4 114 660 55 18 147
20:00.0 1,028 2:25.9 113 660 55 19 142
25:00.0 1,026 2:26.1 112 660 55 19 139
30:00.0 1,031 2:25.4 114 660 55 19 140
35:00.0 1,027 2:26.0 112 660 55 19 142
40:00.0 1,027 2:26.0 112 660 55 19 140
45:00.0 1,019 2:27.2 110 648 54 20 139
50:00.0 1,020 2:27.0 110 648 54 19 138
55:00.0 1,012 2:28.2 107 636 53 19 134
1:00:00.0 1,016 2:27.6 109 648 54 20 137
1:05:00.0 1,039 2:24.3 116 660 55 20 124
1:10:00.0 1,018 2:27.3 109 648 54 19 133
1:15:00.0 1,006 2:29.1 106 636 53 20 137
1:20:00.0 1,022 2:26.7 111 660 55 20 138
1:25:00.0 1,017 2:27.4 109 648 54 20 136
1:30:00.0 1,028 2:25.9 113 660 55 19 136

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