Yunhan Xiao 1:30:07 row
18,437
Meters
1:30:07.9
Time
2:26.6
Pace
1036
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1694 |
| Drag Factor | 137 |
July 27, 2026 17:14:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:07.9 | 18,437 | 2:26.6 | 111 | 689 | 1036 | 19 | 138 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 18 | 137 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 19 | 139 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 137 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 19 | 142 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 19 | 141 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 19 | 134 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 19 | 139 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 19 | 139 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 19 | 139 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 18 | 143 |
| 55:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 19 | 139 |
| 1:00:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 19 | 138 |
| 1:05:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 19 | 138 |
| 1:10:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 19 | 137 |
| 1:15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 19 | 142 |
| 1:20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 19 | 142 |
| 1:25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 18 | 144 |
| 1:30:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 19 | 138 |
| 1:30:07.9 | 18 | 3:39.4 | 33 | 413 | 0 | 8 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley