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Yunhan Xiao 1:00:00 row

12,051

Meters

1:00:00.0

Time

2:29.3

Pace

634

Calories

144

Heart Rate

Average Watts105
Calories Per Hour634
Stroke Rate18
Stroke Count1067
Drag Factor129

July 15, 2026 18:09:41

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,051 2:29.3 105 634 634 18 144
5:00.0 1,004 2:29.4 105 636 53 17 142
10:00.0 1,007 2:28.9 106 636 53 17 142
15:00.0 996 2:30.6 102 624 52 17 147
20:00.0 1,003 2:29.5 105 636 53 18 141
25:00.0 1,003 2:29.5 105 624 52 18 145
30:00.0 1,005 2:29.2 105 636 53 18 150
35:00.0 1,000 2:30.0 104 636 53 18 149
40:00.0 999 2:30.1 103 624 52 18 146
45:00.0 1,001 2:29.8 104 624 52 18 148
50:00.0 1,007 2:28.9 106 648 54 18 146
55:00.0 1,012 2:28.2 107 636 53 17 147
1:00:00.0 1,014 2:27.9 108 648 54 19 144

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Workout Graph

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