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Yunhan Xiao 1:00:09 row

11,734

Meters

1:00:09.0

Time

2:33.7

Pace

605

Calories

141

Heart Rate

Average Watts96
Calories Per Hour603
Stroke Rate18
Stroke Count1105
Drag Factor131

July 10, 2026 23:02:29

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:09.0 11,734 2:33.7 96 603 605 18 141
5:00.0 998 2:30.3 103 624 52 17 148
10:00.0 982 2:32.7 98 612 51 18 145
15:00.0 969 2:34.7 94 600 50 18 143
20:00.0 973 2:34.1 96 600 50 18 141
25:00.0 968 2:34.9 94 600 50 18 145
30:00.0 974 2:34.0 96 600 50 18 143
35:00.0 968 2:34.9 94 588 49 19 142
40:00.0 975 2:33.8 96 612 51 19 143
45:00.0 966 2:35.2 93 588 49 19 137
50:00.0 965 2:35.4 93 600 50 19 140
55:00.0 983 2:32.5 99 612 51 19 140
1:00:00.0 983 2:32.5 99 612 51 19 141
1:00:09.0 30 2:30.0 104 400 1 7 139

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Workout Graph

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