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Yunhan Xiao 1:00:00 row

11,709

Meters

1:00:00.0

Time

2:33.7

Pace

604

Calories

141

Heart Rate

Average Watts96
Calories Per Hour604
Stroke Rate18
Stroke Count1060
Drag Factor135

July 09, 2026 22:59:42

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Below Boston, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,709 2:33.7 96 604 604 18 141
5:00.0 983 2:32.5 99 612 51 15 138
10:00.0 962 2:35.9 92 588 49 16 129
15:00.0 959 2:36.4 91 588 49 17 140
20:00.0 962 2:35.9 92 588 49 17 141
25:00.0 966 2:35.2 93 600 50 18 143
30:00.0 975 2:33.8 96 600 50 18 140
35:00.0 982 2:32.7 98 612 51 19 145
40:00.0 982 2:32.7 98 612 51 19 142
45:00.0 977 2:33.5 97 600 50 18 144
50:00.0 979 2:33.2 97 612 51 16 144
55:00.0 984 2:32.4 99 612 51 19 147
1:00:00.0 998 2:30.3 103 624 52 19 148

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Workout Graph

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