7000m row on November 09, 2026

Rob Crowther 7000m row

7,000

Meters

32:37.5

Time

2:19.8

Pace

396

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:37.5	7,000	2:19.8	128	728	396	17
2:29.9	500	2:29.9	104	648	27	15
2:27.3	1,000	2:27.3	110	659	27	15
2:24.4	1,500	2:24.4	116	698	28	16
2:22.2	2,000	2:22.2	122	708	28	16
2:18.4	2,500	2:18.4	132	728	28	17
2:18.3	3,000	2:18.3	132	754	29	17
2:19.8	3,500	2:19.8	128	721	28	18
2:18.5	4,000	2:18.5	132	727	28	17
2:19.3	4,500	2:19.3	129	723	28	18
2:19.8	5,000	2:19.8	128	721	28	16
2:19.9	5,500	2:19.9	128	720	28	17
2:18.0	6,000	2:18.0	133	756	29	18
2:16.0	6,500	2:16.0	139	767	29	18
2:05.6	7,000	2:05.6	177	888	31	21

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