Rob Crowther 3000m row
3,000
Meters
13:12.0
Time
2:12.0
Pace
180
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 92 |
November 05, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,000 | 2:12.0 | 152 | 818 | 180 | 20 |
| 2:51.0 | 600 | 2:22.5 | 121 | 715 | 34 | 18 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 775 | 35 | 19 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 817 | 36 | 20 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 835 | 36 | 21 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 967 | 39 | 23 |
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Workout Graph
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