Rob Crowther 3000m row
3,000
Meters
13:36.5
Time
2:16.0
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 98 |
November 05, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.5 | 3,000 | 2:16.0 | 139 | 771 | 175 | 18 |
| 2:57.2 | 600 | 2:27.6 | 109 | 670 | 33 | 16 |
| 2:49.7 | 1,200 | 2:21.4 | 124 | 721 | 34 | 17 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 778 | 35 | 19 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 830 | 36 | 19 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 878 | 37 | 20 |
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Workout Graph
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