Rob Crowther 4000m row
4,000
Meters
17:59.7
Time
2:14.9
Pace
233
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 94 |
November 04, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.7 | 4,000 | 2:14.9 | 142 | 776 | 233 | 18 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 17 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 28 | 18 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 18 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 19 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 19 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 773 | 29 | 19 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 20 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 22 |
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Workout Graph
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