Rob Crowther 3000m row
3,000
Meters
12:58.5
Time
2:09.7
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 95 |
October 26, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,000 | 2:09.7 | 160 | 846 | 183 | 20 |
| 2:43.4 | 600 | 2:16.1 | 139 | 771 | 35 | 18 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 816 | 36 | 20 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 831 | 36 | 20 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 864 | 37 | 21 |
| 2:26.4 | 3,000 | 2:02.0 | 193 | 959 | 39 | 23 |
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Workout Graph
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