Rob Crowther 5000m row
5,000
Meters
22:00.3
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 93 |
October 23, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 817 | 300 | 18 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 57 | 16 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 18 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 20 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.