Rob Crowther 3000m row
3,000
Meters
13:22.7
Time
2:13.7
Pace
177
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 89 |
August 27, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.7 | 3,000 | 2:13.7 | 146 | 793 | 177 | 18 | 140 |
| 2:46.9 | 600 | 2:19.0 | 130 | 733 | 34 | 18 | 130 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 781 | 35 | 18 | 139 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 768 | 35 | 18 | 138 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 784 | 35 | 18 | 143 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 911 | 38 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.