Rob Crowther 4000m row
4,000
Meters
17:44.5
Time
2:13.0
Pace
236
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 88 |
August 26, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.5 | 4,000 | 2:13.0 | 149 | 798 | 236 | 18 | 135 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 17 | 122 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 18 | 124 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 18 | 129 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 18 | 134 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 18 | 138 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 19 | 141 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 933 | 32 | 22 | 153 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 19 | 143 |
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Workout Graph
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