Rob Crowther 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
311
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 97 |
August 21, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 311 | 19 | 139 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 19 | 122 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 18 | 133 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 19 | 132 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 19 | 145 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 25 | 164 |
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Workout Graph
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