Rob Crowther 3000m row
3,000
Meters
12:29.4
Time
2:04.9
Pace
191
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 98 |
July 27, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000 | 2:04.9 | 180 | 917 | 191 | 22 |
| 2:26.2 | 600 | 2:01.8 | 194 | 960 | 39 | 22 |
| 2:26.3 | 1,200 | 2:01.9 | 193 | 959 | 39 | 23 |
| 2:23.4 | 1,800 | 1:59.5 | 205 | 1004 | 40 | 24 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 766 | 35 | 19 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 916 | 38 | 23 |
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Workout Graph
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