Rob Crowther 3000m row
3,000
Meters
14:03.1
Time
2:20.5
Pace
171
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 109 |
July 27, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,000 | 2:20.5 | 126 | 730 | 171 | 17 |
| 3:03.0 | 600 | 2:32.5 | 99 | 629 | 32 | 15 |
| 2:54.7 | 1,200 | 2:25.5 | 113 | 680 | 33 | 17 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 35 | 18 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 777 | 35 | 19 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 816 | 36 | 19 |
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Workout Graph
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