Rob Crowther 5x200m/1:20r row
1,000
Meters
3:47.2
Time
1:53.6
Pace
70
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,084 |
| Overall Time | 10:27.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 97 |
July 24, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 25 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 24 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 28 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 27 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 29 | |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 19 | |
| r1,084 |
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Workout Graph
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