Rob Crowther 4000m row
4,000
Meters
18:47.9
Time
2:20.9
Pace
225
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 15 |
| Stroke Count | 303 |
| Drag Factor | 104 |
July 24, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.9 | 4,000 | 2:20.9 | 125 | 718 | 225 | 15 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 27 | 15 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 28 | 15 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 16 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 16 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 723 | 28 | 16 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 723 | 28 | 16 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 17 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 17 |
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Workout Graph
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