Rob Crowther 7000m row
7,000
Meters
30:48.8
Time
2:12.0
Pace
419
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 104 |
July 23, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.8 | 7,000 | 2:12.0 | 152 | 815 | 419 | 20 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 16 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 17 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 18 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 19 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 20 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 20 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 20 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 20 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 20 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 21 |
| 2:09.9 | 5,500 | 2:09.9 | 160 | 831 | 30 | 21 |
| 2:06.2 | 6,000 | 2:06.2 | 174 | 884 | 31 | 22 |
| 2:04.3 | 6,500 | 2:04.3 | 182 | 897 | 31 | 22 |
| 1:52.6 | 7,000 | 1:52.6 | 245 | 1119 | 35 | 27 |
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Workout Graph
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