Rob Crowther 4000m row
4,000
Meters
18:15.0
Time
2:16.8
Pace
231
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
| Stroke Count | 310 |
| Drag Factor | 120 |
July 22, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.0 | 4,000 | 2:16.8 | 136 | 759 | 231 | 16 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 16 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 28 | 16 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 16 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 17 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 17 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 17 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 18 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 19 |
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Workout Graph
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