Rob Crowther 7000m row
7,000
Meters
30:26.0
Time
2:10.4
Pace
423
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 115 |
July 21, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.0 | 7,000 | 2:10.4 | 158 | 833 | 423 | 19 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 16 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 706 | 28 | 16 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 17 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 18 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 775 | 29 | 18 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 20 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 20 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 20 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 885 | 31 | 20 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 20 |
| 2:08.6 | 5,500 | 2:08.6 | 165 | 839 | 30 | 20 |
| 2:02.5 | 6,000 | 2:02.5 | 190 | 940 | 32 | 22 |
| 2:00.4 | 6,500 | 2:00.4 | 201 | 986 | 33 | 24 |
| 1:53.8 | 7,000 | 1:53.8 | 237 | 1107 | 35 | 26 |
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Workout Graph
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