Rob Crowther 5000m row
5,000
Meters
23:02.6
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 105 |
July 17, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000 | 2:18.2 | 132 | 749 | 288 | 17 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 55 | 16 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 17 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 18 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 18 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 19 |
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Workout Graph
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