7000m row on July 16, 2026 | Concept2 Logbook

Rob Crowther 7000m row

7,000

Meters

31:16.2

Time

2:14.0

Pace

412

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:16.2	7,000	2:14.0	145	790	412	18
2:26.6	500	2:26.6	111	663	27	17
2:25.4	1,000	2:25.4	114	668	27	17
2:20.9	1,500	2:20.9	125	715	28	17
2:18.2	2,000	2:18.2	133	755	29	17
2:17.1	2,500	2:17.1	136	761	29	18
2:13.9	3,000	2:13.9	146	779	29	18
2:15.7	3,500	2:15.7	140	769	29	18
2:12.3	4,000	2:12.3	151	816	30	18
2:12.6	4,500	2:12.6	150	814	30	19
2:13.0	5,000	2:13.0	149	784	29	19
2:09.1	5,500	2:09.1	163	836	30	20
2:06.4	6,000	2:06.4	173	882	31	21
2:05.1	6,500	2:05.1	179	892	31	21
1:59.7	7,000	1:59.7	204	992	33	24

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