7000m row on July 13, 2026 | Concept2 Logbook

Rob Crowther 7000m row

7,000

Meters

31:12.3

Time

2:13.7

Pace

413

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:12.3	7,000	2:13.7	146	794	413	20
2:30.7	500	2:30.7	102	644	27	16
2:24.2	1,000	2:24.2	117	699	28	17
2:19.6	1,500	2:19.6	129	722	28	18
2:16.5	2,000	2:16.5	138	764	29	19
2:15.5	2,500	2:15.5	141	770	29	19
2:13.6	3,000	2:13.6	147	781	29	20
2:12.2	3,500	2:12.2	151	816	30	20
2:11.6	4,000	2:11.6	154	820	30	21
2:10.2	4,500	2:10.2	159	829	30	21
2:10.6	5,000	2:10.6	157	826	30	22
2:09.0	5,500	2:09.0	163	837	30	22
2:08.9	6,000	2:08.9	163	837	30	21
2:06.6	6,500	2:06.6	172	881	31	23
2:03.1	7,000	2:03.1	188	935	32	23

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