Rob Crowther 7000m row
7,000
Meters
31:02.5
Time
2:13.0
Pace
416
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 98 |
May 15, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.5 | 7,000 | 2:13.0 | 149 | 804 | 416 | 18 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 16 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 17 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 17 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 18 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 17 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 17 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 752 | 29 | 17 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 18 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 776 | 29 | 17 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 818 | 30 | 18 |
| 2:13.0 | 5,500 | 2:13.0 | 149 | 784 | 29 | 18 |
| 2:09.7 | 6,000 | 2:09.7 | 160 | 832 | 30 | 19 |
| 1:58.6 | 6,500 | 1:58.6 | 210 | 1001 | 33 | 24 |
| 1:54.9 | 7,000 | 1:54.9 | 231 | 1065 | 34 | 26 |
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Workout Graph
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