Rob Crowther 7000m row
7,000
Meters
30:41.8
Time
2:11.5
Pace
420
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 99 |
May 13, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.8 | 7,000 | 2:11.5 | 154 | 820 | 420 | 18 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 16 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 17 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 17 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 17 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 17 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 19 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 19 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 19 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 783 | 29 | 18 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 830 | 30 | 19 |
| 2:06.6 | 5,500 | 2:06.6 | 172 | 881 | 31 | 20 |
| 2:08.4 | 6,000 | 2:08.4 | 165 | 841 | 30 | 21 |
| 2:04.2 | 6,500 | 2:04.2 | 183 | 927 | 32 | 22 |
| 1:54.0 | 7,000 | 1:54.0 | 236 | 1105 | 35 | 25 |
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Workout Graph
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