Rob Crowther 7000m row
7,000
Meters
31:30.7
Time
2:15.0
Pace
408
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 98 |
May 11, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.7 | 7,000 | 2:15.0 | 142 | 776 | 408 | 17 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 15 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 28 | 16 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 16 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 17 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 17 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 781 | 29 | 18 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 17 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 18 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 777 | 29 | 17 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 18 |
| 2:11.5 | 5,500 | 2:11.5 | 154 | 821 | 30 | 19 |
| 2:12.6 | 6,000 | 2:12.6 | 150 | 814 | 30 | 18 |
| 2:10.8 | 6,500 | 2:10.8 | 156 | 825 | 30 | 18 |
| 2:09.1 | 7,000 | 2:09.1 | 163 | 836 | 30 | 20 |
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Workout Graph
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